Strength and Conditioning Fundamentals: The Squat Solution

Following The Definitive Guide To The Deadlift, strength and conditioning coach Brendan Chaplin gives us The Squat Solution - a two part feature on squatting for the combat sports athlete.

Great detail and fully backed up with pictures of the positions/wrong positions and troubleshooting.

Part one deals with the bilateral variations - front squat, back squat and zercher squat.

Check it out here:

http://www.yourmma.tv/training/deta...ditioning-fundementals-the-squat-solution.htm

 

Part II is up now, dealing with the split squat and single leg squat. What you guys think to this one?

Strength And Conditioning Fundamentals: The Squat Solution Part II

 

Good stuff very basic but a good starting guide for people new to squatting. Kept mentioning about pushing the chest forward which is an area i see most people doing wrong when squatting. Shouldnt this be posted in the training section though?

 

Thanks for the feedback, you're probably right but I only ever come in the MMA section!