Hi guys, I've changed my gym routine (outside the boxing gym) to doing high reps low reps. Around 3/4 sets and 15 reps. I then alternate two weeks later to strength training so 5x5. I feel like it's doing okay but looking online and at different training regimes people aren't training how I train. It's making me think I'm doing something wrong. I currently work muscle groups so chest, tris. Back, bi's etc. Can someone give me their routine? If it's full body how many times a week do you do this? Any suggestions would be appreciated!