These exercises really work?

Discussion in 'Boxing Training' started by Yuri Costa, May 28, 2020.

  1. Yuri Costa

    Yuri Costa New Member Full Member

    Joined:
    Mar 31, 2018
    Messages:
    21
    Likes Received:
    1
    Oi Cara
    Recentemente, vi um vídeo de qualquer academia russa de boxe, onde há exercícios com barras de ferro, quero saber como isso pode ser desempenhado na minha rotina de treinamento

    [MEDIA = googledrive] 1PFUAN2RIUYozvm9YYrx3wtUt0lkKhlRD [/ MEDIA]
     
    Last edited: May 31, 2020
    Yuri Costa, May 28, 2020
    #1
  2. Shahpoor Saiq

    Shahpoor Saiq Member Full Member

    Joined:
    Mar 2, 2020
    Messages:
    191
    Likes Received:
    199
    Can't check it.
     
    Shahpoor Saiq, May 29, 2020
    #2