Hey I’m 16 and I use to box and do martial arts till I was 14, unfortunately I had to stop due to no gym being near enough or open during a decent time for me, that being said I have been training with what I have for the past two years. This includes using a heavy bag, running and a **** ton of strength and power training, mainly callisthenics but I do weight train a compound movements.My power has improved a lot and I definitely look pretty strong but nothing else, does anyone have any suggestions on other excersizes I could do, thank you
As stated - shadow boxing but with some weights in your hands too. If you can set some cones out for footwork drills that would be useful too. Get inventive, make one of those poles with numerous arms for you to strike and avoid