Train for boxing competition, not for recovery

Discussion in 'Boxing Training' started by dealt_with, Feb 26, 2013.

  1. bballchump11

    bballchump11 2011 Poster of the Year Full Member

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  2. Bogotazo

    Bogotazo Amateur Full Member

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    I can definitely see how he only makes it look easy. I bet I'd fall on my ass on the rolling pin, incredible.

    If I had to guess, I'd say that the stabilizing core muscles are being activated in ways that normally wouldn't be on an even surface, and on top of being strengthened, I'd guess they're also being conditioned to endure, since the positions are being held continuously. Is that right?
     
  3. xRedx

    xRedx Boxing Addict Full Member

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    Running is the easiest sport to get into which appeals to Kenyans who generally live in impoverished conditions. Also long distance runners are usually thin people so they would be at a very low weight class like bantamweight or even lower and theres no money in those divisions so theres even more obstacles there. Kenyans are also motivated to run because of the greatness of their country in the sport.

    I do think Kenyans would dominate boxing if they were in the right circumstances.
     
  4. scrap

    scrap Boxing Addict Full Member

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    On the Rollers He is Biomechanicaly moving in the opposite direction to where He is going. On the Skate board Roller, He is working on the ability to Kick with either Foot. Everything else is as you say. Heres a clip from 3 years ago, gives you an idea :D. https://www.youtube.com/watch?v=ieOAiQVnE6Q
     
  5. scrap

    scrap Boxing Addict Full Member

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    Living at 10,000ft Helps :D
     
  6. scrap

    scrap Boxing Addict Full Member

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    Question is what is Sports Specific :D, Ive seen Fighters going backward Hitting Bags and the like.
     
  7. dealt_with

    dealt_with Boxing Junkie banned Full Member

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    Did you know that there is no transfer from exercises on wobble boards, rollers etc. to flat ground exercise?
     
  8. scrap

    scrap Boxing Addict Full Member

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    Depends on what is trying to be achieved, with the CNS :D
     
  9. Bogotazo

    Bogotazo Amateur Full Member

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    Oh man that's impressive.
     
  10. Ripper11

    Ripper11 Boxing Junkie Full Member

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    I don't even like soccer, but I was wowed at that