training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.

  1. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    Sat. 12/13

    2 rd. dynamic stretch
    1 rd. bob and weave rope
    1 rd. footwork
    4 rds. shadowboxong
    2 rds. double end bag
    2 rds jumprope
    40 pushups 10 pullups
    240 abs

    1.2 mile jog:

    :tired
     
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    tue. 12/16

    2 rds dynamic warmup
    1 rd bob and weave rope
    1 rd. footwork
    4 rds shadowbox
    2 rds speed bag
    1 rd jumprope
    1 rd 3 chair drill
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs
    stretch
    1.25 mile run :happy
     
  3. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    wed. dec. 17

    3x3 plyo box jumps
    3x3 plyo long jumps
    3x3 plyo high jumps

    3x w drill
    3x speed ladder

    8x battle rope exercises

    3x20 calf raises

    6x20 planks
    3x20 backhypes

    6 min bike:cool:
     
  4. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    thur. dec. 18

    2 rds dynamic warmup
    1 rd bob and weave rope
    1 rd footwork
    4 rds shadow
    2 rds opponent bag
    1 rd jumprope
    1 rd 3 chair drill
    3x10 med ball throws
    240 abs

    run 1.25 miles :thumbsup
     
  5. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    weighed 180 on 1/3, all-time high
    want to hit 170 by 1/31

    sun. 1/4

    2 rd. warmup
    1 rd. bob and weave rope
    1 rd. footwork
    4 rd. shadow
    2 rd. speedbag
    2 rd. chairs
    3x10 sledgehammers
    160 ab crunches

    1 mile=7:30, goal 6:30 by 3/7:thumbsup
     
  6. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    mon. 1/5

    leg press 3x5
    leg curl 3x10
    calf raise 3x20
    med ball jump 3x5
    lat pull 3x10
    row 3x10
    hipull 3x10
    mil press 3x10
    side lat raise 3x10
    rear lat raise 3x10
    back hype 3x20
    planks 6x20 sec.

    bike 6 min.

    weight 176:yep
     
  7. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    tue. jan. 6

    2 rds. warmup
    1 rd. bob weave rope
    1 rd. footwork
    4 rds. shadow
    2 rds. opponent bag
    1 rd. jumprope
    1 rd. chairs
    30 sledgehammers
    240 abs

    run 1.25 mile:dead

    wt. 175
     
  8. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    wed. 1/7

    bench 3x5
    incline db 3x10
    dips 17,10,10
    cable punches 3x10
    tricep pushdowns 3x10
    rope pushdowns 3x10
    tricep dips 3x10
    barbell curl 3x10
    cable curl 3x10
    db curl 3x10
    backhypes 3x20
    incline situps 3x20

    basketball game:)

    weight 174
     
  9. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    Thur. jan. 8

    2 rds warm up
    1 rd bobweave rope
    1 rd footwork
    4 rds shadowbox
    2 rds double end bag
    2 rds jumprope
    3x10 med ball throws
    240 abs

    2x220, 3x110, 4x55:D
     
  10. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    sat. jan. 10

    deadlift 3x5
    power clean 3x5
    incline 3x5
    dips 3x10
    tricep pushdowns 3x10
    cable curls 3x10
    lat pull 3x10
    rear lat raise 3x10
    calf raise 3x20
    cable punches 3x20
    backhypes 3x20
    incline situps 3x20
    eliptical 6 min.:rofl
     
  11. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    sun. jan, 11

    2 rds warmup
    2 rds bobweave rope
    6 rds shadowboxing
    2 rds chairs
    20 pushups
    10 pullups
    30 bungee punches
    160 ab crunches
    run 1.2 mile:!:
     
  12. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    mon. jan. 12

    leg press 3x3
    power clean 3x3
    leg curl 3x10
    hack squat 3x10
    calf raise 3x20
    lat pull 3x10
    row 3x10
    military 3x10
    front lat raise 3x10
    rear lat raise 3x10
    backhype 3x20
    incline situp 3x20
    bike 7 min.:p
     
  13. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    tues. jan. 13

    2 rds warmup
    1 rd bobweave rope
    1 rd footwork
    4 rds shadow box
    1 rd double end bag
    1 rd. speed bag
    1 rd. chairs
    1 rd agility ladder
    30 med ball throws
    240 abs
    run 1.2 mile:tired
     
  14. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    wed. jan. 14

    bench 3x3
    dips 20,10,10
    db incline 3x10
    cable punch 3x20
    tricep pushdown 3x10
    tricep rope 3x10
    tricep dip 3x10
    barbell curl 3x10
    cable curl 3x10
    db hammer curl 3x10
    backhype 3x20
    planks 6x20 sec.

    basketball game
     
  15. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Oct 15, 2013
    thu. jan. 15

    2 rds warmup
    1 rd bobweave rope
    1 rd footwork
    4 rds shadowbox
    2 rds speedbag
    1 rd jumprope
    1 rd chairs
    30 sledghammers
    240 abs
    2 gassers, 3 1/2 gassers, 4 1/4 gassers:hi: