training log texas cyclone

Discussion in 'Training Logs' started by Texascyclone, May 5, 2014.


  1. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sat. jan. 31

    2 rds warmup
    1 rd bobweaverope
    1 rd footwork
    4 rds shadow
    1 rd deb
    1 rd opponent bag
    1 rd jump rope
    1 rd chairs
    20 pushups
    10 supine rows
    30 bungee punches
    240 abs

    3 x 3min runs/ 1 min rest in between

    172 lbs:huh
     
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun. feb. 1

    8x battle rope
    3x20 incline situps
    3x10 cable pushdown
    3x10 cable curl
    3x20 backhype
    6x med ball exercises
    120 abs
    3x10 dbell exercises
    15 min basketball
    4 rds shadow

    171 lbs.
     
  3. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    mon. feb. 2

    2 rds warmup
    1rd bobweave
    1 rd footwork
    4 rds shadow
    2 rds speedbag
    1 rd jumprope
    1 rd chairs
    20 pushups
    10 supines
    30 bg punches
    240 abs

    run 1.2 miles
     
  4. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    Tue. Feb. 3

    battle rope 8x
    incline situps 3x20
    cable curls 3x10
    tricep pushdowns 3x10
    incline dbells 3x10
    backhypes 3x20
    rows 3x10
    dips 3x10
    rear lats 3x10
    abs 160

    wt 175 :admin
     
  5. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed. feb. 4

    2 rds warmup
    4 rds shadow
    1 rd. opponent bag

    basketball game

    weight 172:lol:
     
  6. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    thu. feb 5

    2 rds warm up
    1 rd bobweave
    1 rd footwork
    5 rds shadow
    1 rd deb
    1 rd speedbag
    1 rd jump rope
    1 rd chairs
    3x10 sledgehammer
    240 abs
    3 min ab twist
    3 min post workout static stretching
    run 2 gas, 3 1/2 gas, 4 1/4 gas
    leg press 3x10
    leg curl 3x10
    calf raise 3x20
     
  7. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sat feb 7

    4 rds shad
    1 mile run
     
  8. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun feb 8

    2 rds warm up
    1 rd bobweave rope
    6 rds shad
    1 rd deb
    1 rd opponent bag
    1 rd jump rope
    1 rd chairs
    2 rds abs
    1 rd med ball
    stretch

    run 1.2 mile
    4x30 sprints

    wt. 173
     
  9. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    mon feb 9

    2 rds warm up
    1 rds bobweave rope
    1 rds footwork
    5 rds shadow
    1 rd deb
    1 rd speedbag
    1 rd jumprope
    1 rd chairs
    3x12 sledge
    2 rds abs
    1 rd stretch

    run 1.2 mile, 4x30 sprint
     
  10. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    tue feb 10

    battle rope 8x
    incline situp 3x20
    cable curl 3x10
    tricep pushdown 3x10
    dip 3x10
    backhype 3x20
    incline press 3x10
    row 3x10
    rear delts 3x10
    crunches 8x20:happy
     
  11. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed feb 11

    1 rd bobweave rope
    2 rds shadow
    1 rd opponent bag
    1 rd chairs
    160 abs

    5x40 sprints
     
  12. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    thu feb 12

    2 rd warm up
    2 rd bobweave rope
    4 rd shadow
    1 rd deb
    1 rd speedbag
    1 rd jumprope
    1 rd chairs
    240 abs

    legpress 3x10
    leg curl 3x10
    calf raise 3x20
    deadlift 3x3
    back hype 3x20
    db bench 3x10
    incline situps 3x20
    row 3x10

    stretch

    run 1.5 mi. :bbb:tired
     
  13. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    wed feb 18

    2 rds warm up
    1 rd bobweave
    1 rd footwork
    5 rds shadow

    basketball game

    2 rds deb
    1 rd jumprope
    1 rd chairs
    2 rds abs
    3x10 med ball throws
    stretch:hey
     
  14. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sat feb 21

    2 rds warmup
    1 rd bobweave
    1 rd footwork
    5 rds shadow
    1 rd speedbag
    1 rd opponent bag
    1 rd jumprope
    1 rd chairs
    3x10 sledgehammer
    240 abs
    1 rd. sise sides and twists

    1 holyfield 3 minute drill:tired
     
  15. Texascyclone

    Texascyclone always hustlin' Full Member

    321
    29
    Sportsbook:
    1,000
    Oct 15, 2013
    sun feb 22

    holyfield plyo routine

    db bench 3x10
    supine row 3x10
    tricep pushdown 3x12