training log texas cyclone

sat. jan. 31

2 rds warmup
1 rd bobweaverope
1 rd footwork
4 rds shadow
1 rd deb
1 rd opponent bag
1 rd jump rope
1 rd chairs
20 pushups
10 supine rows
30 bungee punches
240 abs

3 x 3min runs/ 1 min rest in between

172 lbs:huh

 

sun. feb. 1

8x battle rope
3x20 incline situps
3x10 cable pushdown
3x10 cable curl
3x20 backhype
6x med ball exercises
120 abs
3x10 dbell exercises
15 min basketball
4 rds shadow

171 lbs.

 

mon. feb. 2

2 rds warmup
1rd bobweave
1 rd footwork
4 rds shadow
2 rds speedbag
1 rd jumprope
1 rd chairs
20 pushups
10 supines
30 bg punches
240 abs

run 1.2 miles

 

Tue. Feb. 3

battle rope 8x
incline situps 3x20
cable curls 3x10
tricep pushdowns 3x10
incline dbells 3x10
backhypes 3x20
rows 3x10
dips 3x10
rear lats 3x10
abs 160

wt 175 :admin

 

wed. feb. 4

2 rds warmup
4 rds shadow
1 rd. opponent bag

basketball game

weight 172

 

thu. feb 5

2 rds warm up
1 rd bobweave
1 rd footwork
5 rds shadow
1 rd deb
1 rd speedbag
1 rd jump rope
1 rd chairs
3x10 sledgehammer
240 abs
3 min ab twist
3 min post workout static stretching
run 2 gas, 3 1/2 gas, 4 1/4 gas
leg press 3x10
leg curl 3x10
calf raise 3x20

 

sat feb 7

4 rds shad
1 mile run

 

sun feb 8

2 rds warm up
1 rd bobweave rope
6 rds shad
1 rd deb
1 rd opponent bag
1 rd jump rope
1 rd chairs
2 rds abs
1 rd med ball
stretch

run 1.2 mile
4x30 sprints

wt. 173

 

mon feb 9

2 rds warm up
1 rds bobweave rope
1 rds footwork
5 rds shadow
1 rd deb
1 rd speedbag
1 rd jumprope
1 rd chairs
3x12 sledge
2 rds abs
1 rd stretch

run 1.2 mile, 4x30 sprint

 

tue feb 10

battle rope 8x
incline situp 3x20
cable curl 3x10
tricep pushdown 3x10
dip 3x10
backhype 3x20
incline press 3x10
row 3x10
rear delts 3x10
crunches 8x20:happy

 

wed feb 11

1 rd bobweave rope
2 rds shadow
1 rd opponent bag
1 rd chairs
160 abs

5x40 sprints

 

thu feb 12

2 rd warm up
2 rd bobweave rope
4 rd shadow
1 rd deb
1 rd speedbag
1 rd jumprope
1 rd chairs
240 abs

legpress 3x10
leg curl 3x10
calf raise 3x20
deadlift 3x3
back hype 3x20
db bench 3x10
incline situps 3x20
row 3x10

stretch

run 1.5 mi. :bbb:tired

 

wed feb 18

2 rds warm up
1 rd bobweave
1 rd footwork
5 rds shadow

basketball game

2 rds deb
1 rd jumprope
1 rd chairs
2 rds abs
3x10 med ball throws
stretch:hey

 

sat feb 21

2 rds warmup
1 rd bobweave
1 rd footwork
5 rds shadow
1 rd speedbag
1 rd opponent bag
1 rd jumprope
1 rd chairs
3x10 sledgehammer
240 abs
1 rd. sise sides and twists

1 holyfield 3 minute drill:tired

 

sun feb 22

holyfield plyo routine

db bench 3x10
supine row 3x10
tricep pushdown 3x12