Training with i.b.s.

I've had it for years, as far as telling you what to avoid its more of an individual thing in my case I ceased Milk it helped somewhat..do try Physillium husk fiber that has also seemed to help me, I know it sucks but its just an inconvenience really

 

Milk and gluten products (anything with wheat, rye, barley or quite a few other things) are things which commonly affect people with IBS quite badly.
Just have a think about which things give you a bad reaction, remove them from the diet and see if things improve.

 

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i cant eat soft cheese, chocolate milk, fruit yogurths, sour cream.. it gets me very windy

but i can drink milk and eat bread and grain stuff.. its very weird