Truth about high intensity training

viru§™ · May 29, 2014

closedguard said: ↑

pieball if you know so much than go and fight Mike Tyson!
Click to expand...

So because I've highlighted the fact that you have no clue what the **** you're talking about, I should go and randomly pick a fight with Mike Tyson? :huh Why in the **** would I do that?

Also, what the hell is a pieball?

closedguard · May 29, 2014

A warm pie with hole in the centre.

ant-man · May 30, 2014

closedguard said: ↑

A warm pie with hole in the centre.
Click to expand...

This is your most sensible post so far.

Keep it up, you're doing well. :good

Infamouzx · Jun 1, 2014

closedguard said: ↑

If not than why skip rope, why not do very little exercise and save the cardio for the bags? This my point don't have young boxers over exercising with burpees etc!
Click to expand...

:rofl:rofl:rofl

Meazy-E · Jun 2, 2014

closedguard said: ↑

Who said this is for fat men, my point to young boxers don't over train. Had you studied the research from their studies you'd know that a young boxer doesn't need 2 hours of running our cycling a day.Vo2 Max in its own entirety is near impossible to improve however, you can improve your bodies ability to tolerate and recover from Lactic Acid thus improving your Lactic Acid Threshold and by doing so you increase your body's ability to take in oxygen and use it effectively (Vo2 Max) therefore improving your aerobic and lactate energy systems together.

As for the boxing trainer quaking in their track pants, HIT has been promoted in boxing gyms for a long time now. Cross Fit gyms do nothing but HIT training. HIT applies to aerobic exercise but also to resistance trainer with weights.
Click to expand...

Crossfit is an absolute joke. A bunch of guys trying to hurry and knock out reps of weight that is to heavy, with **** form. There is a reason why crossfit does not produce world class athletes.

closedguard · Jun 15, 2014

I found a study to back up my initial claim. I can't post the link but it at fitness.mercola.com "By Dr. Mercola

If you want to lose belly fat faster, give up that daily jog and sprint instead, a new study found1. That's right—sprinting in short, 8-second bursts followed by a 12-second recovery phase for a total of 20 minutes, three times a week, helped men lose as much four pounds of belly fat in just 12 weeks.

The participants in the study used a stationary bike and saw a 2.6 pound increase in muscle mass in their legs and trunk.

viru§™ · Jun 15, 2014

closedguard said: ↑

I found a study to back up my initial claim. I can't post the link but it at fitness.mercola.com "By Dr. Mercola

If you want to lose belly fat faster, give up that daily jog and sprint instead, a new study found1. That's right—sprinting in short, 8-second bursts followed by a 12-second recovery phase for a total of 20 minutes, three times a week, helped men lose as much four pounds of belly fat in just 12 weeks.
Click to expand...

I posted this previously -

The study showed overweight men gained a slight increase in fitness using a pathetically easy training protocol. This type of training (very short training times) is in no way compatible with boxing or the vast majority of athletic events. Hence the reason I asked why you posted it.
Click to expand...

Nobody is denying this protocol will help lose weight, it's proven. The point is; so what? This is a boxing forum, not Men's Health.

The participants in the study used a stationary bike and saw a 2.6 pound increase in muscle mass in their legs and trunk.
Click to expand...

Please explain how somebody goes about measuring weight gain in a particular limb Apart from that, nobody gained 2.6lbs of muscle doing this training.

closedguard · Jun 15, 2014

virus go to mercola.fitness.com and read the article yes I know that it is lengthy!

viru§™ · Jun 15, 2014

closedguard said: ↑

virus go to mercola.fitness.com and read the article yes I know that it is lengthy!
Click to expand...

Why? You summed it up with -

If you want to lose belly fat faster, give up that daily jog and sprint instead, a new study found1. That's rightsprinting in short, 8-second bursts followed by a 12-second recovery phase for a total of 20 minutes, three times a week, helped men lose as much four pounds of belly fat in just 12 weeks.
Click to expand...

This is a boxing forum.

JagOfTroy · Jun 15, 2014

:rofl:rofl @ Crossfit.

The only thing Crossfit has shown with its track record is that if you really want to seriously injure yourself, that is the way to go.

Jobo1878 · Jun 16, 2014

viru§;16271765 said:

Have you ever been to the National Sea Life Centre?
Click to expand...

closedguard · Jun 16, 2014

legs presses put little pressure on the patella I'm against squats because its puts a lot of pressure on the patella and curvature of the spine. The body is a pyramid the biggest bones and muscle being below the waist hence squats is the equivalent to resting a giant table above the pyramid. Best workout for boxers is to have strong quads for throwing resounding blows. Marciano had very little upper body development. Ask your self what this the function of the workout?

pecho26 · Jun 16, 2014

closedguard said: ↑

legs presses put little pressure on the patella I'm against squats because its puts a lot of pressure on the patella and curvature of the spine. The body is a pyramid the biggest bones and muscle being below the waist hence squats is the equivalent to resting a giant table above the pyramid. Best workout for boxers is to have strong quads for throwing resounding blows. Marciano had very little upper body development. Ask your self what this the function of the workout?
Click to expand...

Try getting up from a chair or any sitting position while not doing a parallel squat.
I dare you.

stormy · Jun 17, 2014

closedguard said: ↑

I found a study to back up my initial claim. I can't post the link but it at fitness.mercola.com "By Dr. Mercola

If you want to lose belly fat faster, give up that daily jog and sprint instead, a new study found1. That's rightsprinting in short, 8-second bursts followed by a 12-second recovery phase for a total of 20 minutes, three times a week, helped men lose as much four pounds of belly fat in just 12 weeks.

The participants in the study used a stationary bike and saw a 2.6 pound increase in muscle mass in their legs and trunk.
Click to expand...

they lost such a small amount of weight..... i can get average guys to lose 3 times that much over that period of time

closedguard · Jun 17, 2014

stormy said: ↑

they lost such a small amount of weight..... i can get average guys to lose 3 times that much over that period of time
Click to expand...

how?:hat

Log in or Sign up

Truth about high intensity training

viru§™ Boxing Junkie Full Member

closedguard Active Member Full Member

ant-man ant Full Member

Infamouzx New Member Full Member

Meazy-E Well-Known Member Full Member

closedguard Active Member Full Member

viru§™ Boxing Junkie Full Member

closedguard Active Member Full Member

viru§™ Boxing Junkie Full Member

JagOfTroy Jag Full Member

Jobo1878 Active Member Full Member

closedguard Active Member Full Member

pecho26 ESB Lurker Full Member

stormy Live and Learn Full Member

closedguard Active Member Full Member

Log in or Sign up

Forums

Truth about high intensity training

viru§™ Boxing Junkie Full Member

closedguard Active Member Full Member

ant-man ant Full Member

Infamouzx New Member Full Member

Meazy-E Well-Known Member Full Member

closedguard Active Member Full Member

viru§™ Boxing Junkie Full Member

closedguard Active Member Full Member

viru§™ Boxing Junkie Full Member

JagOfTroy Jag Full Member

Jobo1878 Active Member Full Member

closedguard Active Member Full Member

pecho26 ESB Lurker Full Member

stormy Live and Learn Full Member

closedguard Active Member Full Member