ways to cut sodium

Discussion in 'Boxing Training' started by the prom queen, Jul 30, 2008.

  1. sheff-fighter

    sheff-fighter ` Full Member

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    Story: in colonial times the british used to die of heat stroke, the indians didn't. They found out it was because the indians put salt into their lime juice and the british rulers used sugar.

    Moral: if you're sweating loads, don't go too crazy on cutting back on salt, as you lose a lot when you sweat. That's why energy drinks contain sodium and chloride.
     
  2. RDJ

    RDJ Boxing Junkie banned

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    If you don't eat salty things like chips, salted fries, etc. I would not worry about it. Some people sweat more than others, I myself sweat like a pig during workouts.
     
  3. sivaru

    sivaru Fire Full Member

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    man i envy you so much...
     
  4. sivaru

    sivaru Fire Full Member

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    thats quite impressive actually.