To stay calm in my fights,it cost a couple of loses because of that.I always have a excellent first round,an okay second round and I completly gas out in the last round.I really got to work on that.
Still mostly basics. But in general getting a better flow of things. I'm snapping out my punches more so than just a power push like I had done at times in the past. Getting my jab to be better and sttraighter, and my left hook to improve. Mainly having my right or left hand at my face being still while I throw is a key idea for improvement I've been trying. After I do all of this, other things can come.