Whats a good example of a sprinting routine?

I looked everywhere for one and I've tried to make my own but its never good.

 

Good thread. I'd post several of my routines but I cbf.



Just finished sprints.

 

A sprinting routine is designed to help improve your speed and explosiveness over short distances. Here's a sample sprinting routine for beginners:

Warm-up (5-10 minutes): Light jog, dynamic stretches, short sprints at 50-70% effort.

Sprint Workout:

1. Acceleration (Week 1-2): 30m sprints, 6-8 reps, 80-90% effort, 2-3 min rest.
2. Speed (Week 3-4): 50m sprints, 6-8 reps, close to 100% effort, 2-3 min rest.
3. Hill Sprints (Week 5-6): 30-50m uphill sprints, 6-8 reps, 80-90% effort.
4. Interval (Week 7-8): Alternate 20m and 30m sprints, 6-8 intervals, 2-3 min rest.

Cool Down (5-10 minutes): Slow jog, static stretches.

Stay hydrated, maintain proper form, and consult a professional if needed.