THANK YOU!!! You helped me more with 1 post than my ****ing coach in 2 straight years He obviously isn't a food expert. I will report my accomplishment's
One of my favorite meals is pasta (with extra virgin olive oil), topped with a nice grilled chicken breast. Taste good, and good for you. Chicken breast is of course very lean, and high in protein. You have the fat from the olive oil, but that's the kind of fat you want due to the [FONT=Georgia, Times New Roman, Times, serif][SIZE=+1]monounsaturated fatty acids and polyphenols[/SIZE][/FONT][FONT=Georgia, Times New Roman, Times, serif][SIZE=+1]. Some people even drink a tablespoon or two per day.[/SIZE][/FONT]
If my water will be replaced with Icetea would be OK? And i really doubt that i will find a decent chicken meat due to a low quality of it in Ukraine .
Let me tell you something guys! We are now so far that i can say this fight with david haye is the one wich wlad needs to prove himself and his legacy! Thats the fight all wanna see! If not yet but it is gonna happen even without rematch clause! Wlad knows he needs haye! He is gonna haunt him till he havent fought him!
depends on the time of the fight. No less that 6-7 hours before. Wlad gets protein at 2pm when he fights at 11pm.... By protein, i mean beef or chicken... vegetable protein is different
delute the ice tea....fight day water only is best...Day before is ok... If no chicken...get beef... beef is best for the iron and natural b12