Today, I REALLY fell off the diet bandwagon. I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. atsch Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?
have a 'farewell' meal a kfc today , then some waffles haha still been eating utter shite recently , doesnt help having easter eggs leftover around the house ,i was in the ' ahh im goin on a strict ass diet soon, might as well enjoy ****' state of mind haha
Apparently it's good to have cheat days, as long as you eat well for 6/7 days you'll still be good. Not that I'm an expert, everyday is a cheat day for me. I always say tomorrow I will eat properly atsch
im having one today!! cant stop eating. but i always eat healthy and i dont have to make weight and i train hard 5-7 days a week so not really worried !
I have been on binge mode the last few weeks, just need to relax after a hectic schedule. Back in fighting mode now.
My diet is pretty good though I do have a cheat day once a week, though I do that on sundays when I run 7-8 miles. Though I do sometimes over do it. Last sunday I made a chicken and mushroom pie (920 cals per portion) and made a chocolate tart which was about a 1000 cals per slice! My big weakness recently though has been alcohol, too many reasons to go out drinking most weekends.
Its not hard to get back on. Yesterday I ****ed up pretty bad in having three ice cream bars and that new double down sandwich from KFC... Thing is bloody awful for you. Just get back to it the next day. Not hard really, just let the shame fuel you. :yep
i love blowouts!im fighting this weekend carnt wait to cellabrate with a beer its been about 6 weeks.
Aw, fudge. Timely thread. I've been rather ill and off training for the last week or so, and burying myself in law books, began to stress eat - no, gobble, cookies and chocolates. All that training and strict dieting wasted. Genuinely bummed. :-( You must be some cook! That sounds scrumptious.
I do the same when I am ill. Was ill last week due to overtraining and started to gobble down yum yums and chocolate biscuits. The tart was very nice but very rich, couldn't eat more than a slice felt to guilty eating it, will try to cook something not so unhealthy this weekend.
More biscuits today. Good thing I don't have a massive oven at home, or I'd be churning out apple cobblers and such. About 23:30 today, I finally broke. Sod it, I'm going for a run and some skipping! I lasted exactly a week without exercise. Lost a bit of hand speed and put on a bit of flab around the middle, but no serious damage done. Damn, it feels so good to be back on track! :bbb