Would you consider getting back in the ring again?

I'll only get back into the ring for one purpose, to teach Kegsy a boxing lesson.

 

Bring it on dazza u fool.
A Cruiserweight vs a Welterweight.
Kesgy the Cruiser wins by KO round 1.:yep:deal

 

Last time I checked you were a heavyweight bro.:deal

My blistering hand speed will be too much for you. I'll have you on the floor and head spinning like you've just drunk a few kegs.:!: And when was the last time you beat me in Table Tennis? I'm the king at that as well. Just please, don't throw the racket at me again.

 

Your going down bro.:tired
I will be at your house in a few mins.
Just u see.:yep

 

so who really is the house champion:bbb

alright this is how we will settle it. yous 2 put on the gloves get someone to tape it then put it on youtube and we all will judge it and come up with the house champion

 

I think we would just see poor Dazza cop a beating, i will take Kegsy on, he looks short, with little stumpy arms like Hatton :yep

 

how about an avatar bet i will go for the under dog

 

ha ha ha you are keen to give a avatar out mate.

what training have you done this week leckie? how have u been feelin? are you improving? getting faster? punching harder?

 

i have really started to lift the tempo this week. at the moment i am mainly focusing on fitness and stamina. so once im fit the i will work on technec and power.

im try alot of new stuff that i have never done before. so if i see or read something about endureance training i will try it out and see if it works for me.

i also like to sparr the new guys. it gets me moving and they know it wont load up on them

 

do you do duck walks super-setted with tuck jumps? , that is a killa exercise.

there is a big thought it fitness atm, that a intense short workout far outweighs a long endurance workout, now im not saying long boxing classes are bad in anyway, but out of the gym, if you squeeze in some extra workout, you could do super intense 20min workouts, and get a huge gain in your cardio fitness.

sometime i do punch workouts in my lounge in front of a mirror, i just dance on my toes punching for the full 15min not stop, it a good feeling and its quik.

do you do any weight? if i was you, comin down in weight i probaly wouldnt, but doin some explosive weights could help your speed and strength.

Like jumping squats with a barbell on your back.

 

i have never hear of the duck walk things.
im not a big fan of weights, i think the fitter u get the faster you get the harder u punch.
i do alot of sit ups and chin ups

 

to duck walk, you just squat down, knees out in front, bum about 50cm from the ground and walk (waddle), walk out five metres, then duck walk backwards to the the spot you started, do ten tuck jumps and repeat, its a killa exercise!! and Geale use to do it.....need i say anymore :deal

try chins and push-ups as a superset, gives your whole upper torso a pump.

 

so if i do them i will be as good as geale:good .

if any one has any work out tips just let me know cause i will give any thing a go.:thumbsup

 

If you do as many as Geale has you could be. :deal

Do you work the speedball? How long for? Hows your skipping?

 

i do 6x3 min rounds on the speedball.

i FARKEN hate skipping so i shadow box for 8 rounds